All fitness, life,wellness, nutrition, stress management, and weight loss coaching programs are developed by Richard with your health and total well-being in mind. At Personal Fitness, a plan will be designed with your specific needs and goals in mind. Far more than just another fitness expert, Richard is a ‘Life Coach.’He offers hope thru education and inspiration so that you can become your "Personal Best." Richard, as a fitness, wellness, and nutrition expert will educate and guide you with some healthy and safe choices to develop a fit mindset and live a healthy lifestyle. As a life coach, Richard will honor you as being the "expert of your life." Together in collaboration we will discover what works uniquely for you in achieving your desires of positive living and total well-being!
